Barefoot Training &
Personal Training

Move² offers personal guidance in the following disciplines:

- Core-Stability Training
- Strength Training
- Injury prevention
- Barefoot Training
- Running technique training
- Cycling technique training

In the case of injury prevention, use can be made of the swimming pool or exercises on land, depending on the problem at hand.

'I feel the balance between the physical and the mental growing and that makes me feel so much better. You have especially made it clear to me that there is still so much growth possible and that is very motivating, thx!'

Thank you so much for your explanatory mail. Really. It's so nice that I can ask you anything and that you answer so honestly and substantiated. It's great to have you as a coach!
So thank you! I am leaving tomorrow for a long long run :)'

It's also important to share: I run much better since you are my coach ☺️'.

Thanks for overview! And thanks for everything else, the last few days have really been an eye-opener for me. I see that there is a lot of work to be done and that it will be a long process to finally 'break' out of my Nikes. But the changes I feel after just 4 days of walking barefoot and your exercises are unparalleled.

Services overview

Barefoot Training

Barefoot Training - 3 Lessons 180€

3 hours of lessons + online follow-up in between. With 3 lessons you will have the basic principles to integrate barefoot into your daily life/walking and possibly start up walking if desired.
Barefoot Training - 5 Lessons 290€

5 hours of lessons + online follow-up in between.In 5 lessons you will learn the basics and we can also expand your walking skills. Ideal for those who are interested in switching from walking to barefoot walking.
Barefoot Training - 10 Lessons 560€

10 hours of lessons + online follow-up in between. 10 lessons are ideal for long-term follow-up where we can also specifically develop and monitor running goals.

Core-Stability Training

Core Stability Training - 3 Lessons 180€

3h of lessons + online follow-up in between
Core-Stability Training - 5 Lessons 290€

5h of lessons + online follow-up in between
Core Stability Training - 10 Lessons 560€

10h of lessons + online follow-up in between

Online Core Stability Training - 1 year 90€

1 year of online core stability training in group! We organize 3 sessions every week:
- Tuesday evening 8pm - 8:30pm: Beginners
- Tuesday evening 8:30 pm - 9 pm: Advanced
- Friday afternoon 12:00 - 12:30: Beginners + Advanced together

The Online Core-Stability training cannot be booked via the booking system! Please contact us for a booking via the button below! After payment we will send you the link by email.

Fitness training / Cycling technique / Running technique

Fitness training / Cycling technique / Running technique - 3 lessons 180€

3 hours of lessons + online follow-up in between. These are 1 on 1 sessions where we focus on what is important to you. For example, a bike ride where we go over cadence, braking technique, cornering and other technical aspects. Or a running training in which running technique is addressed and/or a short video analysis is done to better view your running technique.
Fitness training / Cycling technique / Running technique - 5 lessons 290€

5 hours of lessons + online follow-up in between. These are 1 on 1 sessions where we focus on what is important to you. For example, a bike ride where we go over cadence, braking technique, cornering and other technical aspects. Or a running training in which running technique is addressed and/or a short video analysis is done to better view your running technique.
Fitness training / Cycling technique / Running technique - 10 lessons 560€

10 hours of lessons + online follow-up in between. These are 1 on 1 sessions where we focus on what is important to you. For example, a bike ride where we go over cadence, braking technique, cornering and other technical aspects. Or a running training in which running technique is addressed and/or a short video analysis is done to better view your running technique.

Injury prevention

Injury prevention - 3 sessions 135€

Exercises in the water / on dry land. 3 sessions of 30 minutes.
Do you suffer from back pain due to a sedentary job? Do you suffer from recurring sports injuries? Do you need good core stability to restart swimming/cycling/running? But it is difficult to start this on your own? Feel free to contact us by email to coordinate, but in these sessions we do exercises aimed at your problems to avoid injuries in the future and to be able to start endurance sports in a healthy way in the long term.
Injury prevention - 5 sessions 180€

Exercises in the water / on dry land. 5 sessions of 30 minutes.
Do you suffer from back pain due to a sedentary job? Do you suffer from recurring sports injuries? Do you need good core stability to restart swimming/cycling/running? But it is difficult to start this on your own? Feel free to contact us by email to coordinate, but in these sessions we do exercises aimed at your problems to avoid injuries in the future and to be able to start endurance sports in a healthy way in the long term.
Injury prevention - 10 sessions 340€

Exercises in the water / on dry land. 10 sessions of 30 minutes.
Do you suffer from back pain due to a sedentary job? Do you suffer from recurring sports injuries? Do you need good core stability to restart swimming/cycling/running? But it is difficult to start this on your own? Feel free to contact us by email to coordinate, but in these sessions we do exercises aimed at your problems to avoid injuries in the future and to be able to start endurance sports in a healthy way in the long term.

Booking

How our booking system works:

You purchase a 'package' via our website. A package is always composed of 1 or more 'services'. When purchasing the package you can choose to schedule 1 or more services via the booking calendar. However, this is optional. You can also choose to book the purchased services at a later time via the customer panel.
When you purchase a package, you will receive a link to your personal customer panel by email. Here you can manage your purchased packages and services: make new bookings, cancel bookings, move bookings, etc...
Boekingen kunnen geannuleerd en verplaatst worden tot 48u voor de afspraak
Na elke boeking of wijziging krijg je een automatische bevestigingsemail